two short breaths in, one long one out. You know you’re downbad when you look up how to be less stressed on Spotify, adding “+ Huberman” as good measure (rather rely on actual scientific evidence here).
find myself on a plane to San Francisco, my first time ever visiting. Appropriately, I have both a documentary about the rise of Uber and “The Last Black Man in San Francisco” downloaded on my phone.
The fastest, proven way to mitigate your stress is to breathe